Health benefits of coffee
Smell of coffee and its taste in the morning help you wake up and live and be energetic throughout the day. Health benefits of moderate use of coffee are obvious today. Various researches were completed to prove advantages of drinking coffee.
Good news is coffee should be included in the list of healthy products for everyday nutrition. Studies of people who drink coffee regularly show that coffee decreases the risks of diabetes type2, Parkinson’s disease, dementia, certain types of cancers, strokes and heart rhythm problems.
If coffee is habitual product for you, then you get lots of health benefits which it can provide for your health and well-being.
Type 2 diabetes cannot be prevented by only drinking coffee. But the studies estimated a huge number of participants and came to conclusion that drinkers of coffee are 35% less likely to have type 2 diabetes than people who do not drink coffee.
There is risk reduction for developing diabetes type 2 in coffee drinkers because coffee contains lots of antioxidants. These nutrients are essential for human health as they prevent tissue damage caused by molecules called oxygen-free radicals. Coffee having a strong antioxidant capacity gives an average person more antioxidants than other fruit and vegetables in the diet. This is the healthy aspect of drinking coffee regularly and getting proper amount of antioxidants.
The potential health benefits associated with drinking coffee also include protecting against Parkinson's disease and liver disease, liver cancer, and promoting a healthy heart.
Coffee contains several important nutrients, including chromium, riboflavin, pantothenic acid, manganese, potassium, magnesium and niacin.
Minerals magnesium and chromium are known for their potential to help the body use the hormone insulin properly. It controls blood sugar and regulates it effectively.
Coffee can protect against liver cirrhosis. According to the studies people who drink 4 or more cups per day have up lower risk of fatty liver disease and cirrhosis.
Traditional coffee contains caffeine which can be not suitable for all people as it raise the blood pressure and levels of adrenalin. Still for some people these properties of coffee are, of course, beneficial.
By helping to decrease the chance of diabetes type 2, coffee also reduces the risks for heart disease and stroke (associated with diabetes type 2).
Coffee is associated with lower risks for heart rhythm disturbances and lower risk for strokes. Arrhythmias are infrequently diagnosed in people who are habitual drinkers of coffee.
Particularly for women coffee drinking reduces the risk for stoke up to 25 % as the studies suggest.
Parkinson’s and Alzheimer's diseases, dementia lower risk is associated with consumption of coffee. 3-5 cups of this drink per day help prevent dementia development and improve memory in people.
Among the other health benefits of drinking coffee is that it contains just few calories. Drinking coffee is possible during a strict diet, but only if you do not add sugar or milk to it.
One of the recent studies has shown that coffee can fight depressive states and even make you happier. 2-3 cups of coffee per day help to lower the risk of low moods.
So, in conclusion it is necessary to say that many dietitians and health experts suggest drinking coffee regularly. It helps live longer and healthier life, prevents or lowers the risk of certain dangerous and life-threatening disorders, improves your physical and mental health.